Israel Romero / Friday, January 27, 2023 / Categories: Blog The Artichoke: A Source of Health The Artichoke The artichoke is a winter vegetable, and the Spanish variety is without doubt one of the highest-quality ones we can enjoy. It is considered one of the most complete vegetables, both for its flavor and its nutritional properties. It is one of the richest plant sources of calcium, iron, magnesium and potassium. Additionally, it has become a highly respected and sought-after food in the culinary world due to its great versatility. The Artichoke of Tudela De la Cueva, Organic Artichoke Hearts in Oil Artichokes from Conservas Senra Our artichoke pairing recommendations The Artichoke of Tudela Among artichokes, the Tudela artichoke is undoubtedly the best known and most appreciated in our country due to its great quality. It is characterized by its rounded, slightly ellipsoidal shape and a hole in the middle, since the leaves do not meet to close the head. The stem usually measures between 15 and 20 cm, it has no vilanos (a kind of hairs) inside, and it stands out for being very tender. Low in calories, diuretic and cleansing, aids digestion (rich in fiber) and helps reduce cholesterol. Protected Geographical Indication (PGI). The Artichoke of Tudela holds the “Indicación Geográfica Protegida” (IGP), the highest level of European recognition within the Designations of Quality Products. [caption id="attachment_24012" align="aligncenter" width="800"] The artichoke: a source of health[/caption] De la Cueva, Organic Artichoke Hearts in Oil A treasure that Patrick De la Cueva brings us from Tudela (Navarra). Grown in organic gardens of the Ebro valley, it is the Blanca de Tudela variety. Tender and harvested at its optimal moment, shortly afterward they are confit in De la Cueva extra virgin olive oil blend of arbequina and picual, preserving all their texture and offering a simply superior flavor. An extraordinary delicacy to accompany dishes or to enjoy on their own. [caption id="attachment_24013" align="aligncenter" width="800"] The artichoke: a source of health[/caption] Artichokes from Conservas Senra These marinated artichokes can be served on their own, as a starter or light salad, or paired with canned tuna, anchovies, boquerones in vinegar… for a shared tapas experience. A delicious treat from Fran Senra, a native of Sanlúcar (Cádiz) who has helped popularize the cuisine of Sanlúcar de Barrameda. [caption id="attachment_24014" align="aligncenter" width="800"] The artichoke: a source of health[/caption] Our artichoke pairing recommendations Santoña anchovy fillets in Extra Virgin Olive Oil, De la Cueva Organic Extra Virgin Olive Oil, Picual, Castillo de Canena Palo Cortado de Jerez Cayetano del Pino y Cía (Almacenista), Bodega Lustau Sucralín can be used for baking — what about the other sweeteners? Arbequina vs. Picual EVOO: Their Differences Print 5 Rate this article: No rating Tags: premiumSpanish brandsMade in SpainMade in Spain GourmetMadeInSpainStore Please login or register to post comments.