Israel Romero / Monday, January 19, 2026 / Categories: Blog Iberian Ham and Sports: The Gourmet Pleasure That Also Takes Care of Your Body Iberian ham and sports: the gourmet pleasure that also takes care of your body At Made in Spain Gourmet we believe that taking care of yourself and enjoying life are not mutually exclusive, but go hand in hand. Today we want to talk about one of our must-haves: Iberian ham. If you love sports and quality food, we have good news: Iberian ham is a great ally for an active life. It’s not just tradition and flavor; it’s also a natural, complete food full of benefits. Iberian ham stands out for its high content of quality protein, essential for muscle recovery after exercise. It also provides essential amino acids that help maintain and build muscle—key for regular athletes and for anyone who wants to take care of themselves without giving up pleasure. Its fat, derived from the natural diet of the Iberian pig, is rich in oleic acid, the same healthy fat found in extra virgin olive oil. A good fat that provides sustained energy and supports cardiovascular health. Because not all energy has to come from sugar… and it doesn’t need to. In addition, it contains B-group vitamins and minerals like iron, zinc and magnesium, essential for metabolism, the nervous system and recovery after physical exertion. And yes, they also explain that well-known feeling of wellbeing after a great ham sandwich. In our gourmet selection you’ll find exceptional references to enjoy it as it deserves: BEHER, the absolute benchmark for acorn‑fed Iberian ham. Navarretinto Ibéricos, authenticity and traditional curing. Domecq, history and elegance. Maldonado, absolute excellence from the dehesa. A Made in Spain Gourmet tip? A few slices after training, in a warm salad or simply on their own, carved by hand. Because taking care of yourself also means choosing well. Discover our selection of Iberian hams and keep enjoying the best Spanish product, all year round. Because you shouldn't have to give up pleasure. Healthy Ham Made in Spain Gourmet Quality, origin, and a passion for the authentic. Best Sellers Elixir Organic Extra Virgin Olive Oil, Cuadrat Valley MIM Natura Pinot Noir biodynamic Cava, Vins El Cep (6 units) Aged Marantona Manchego cheese, La Casota BUY NOW Do you like our content? We strive to offer information we think is interesting if you are a true Spanish Gourmet Lover, so we want to reward your loyalty with a €10 discount on your next purchase at Made in Spain Store. By entering the coupon LOVER you'll benefit from this exclusive discount. *Purchases over €60 AUTHOR: Israel Romero, CEO of Made in Spain Gourmet. The real traceability of EVOO isn't just audited: it's understood, explained, and can be shared. The Guijuelo Denomination of Origin: the oldest in Spain Print 4 Rate this article: No rating Please login or register to post comments.