Israel Romero / Friday, January 26, 2024 / Categories: Blog Bonito del Norte: the Cantabrian Sea's gourmet fish (Alternative: Albacore (bonito del norte): the Cantabrian Sea's gourmet fish) Bonito del Norte (Albacore) Our waters are blessed on all sides, and every tourist who comes to enjoy our fish and seafood knows it. With the exception of bluefin tuna, bonito del norte is the most prized of the tuna family from a gastronomic point of view. The bonito del norte (Thunnus alalunga) is also called white tuna, and it is born and spends its early life in the Sargasso Sea in the North Atlantic. Around the end of spring, it migrates to the Bay of Biscay in search of food, which is very abundant there. That is where our Cantabrian fishermen are ready to catch them in the summer months, because that’s when they have the highest fat content and are tastier. They feed on anchovies, horse mackerel (jurel), and sardines in the rich waters of the Cantabrian Sea. 'Delicatessen' — incredibly healthy Bonito del Norte in Agromar olive oil Ventresca (tuna belly) of Bonito del Norte in Agromar olive oil Bonito del Norte pâté with organic ingredients, Agromar Bonito del Norte fillets in olive oil, Agromar Our recommendations [caption id="attachment_27824" align="aligncenter" width="800"] Bonito del Norte: the gourmet fish of the Cantabrian Sea[/caption] 'Delicatessen' — incredibly healthy Like other oily fish, its flesh is rich in "good" fats and extremely rich in Omega-3. These qualities make it the star of a heart-healthy diet (it helps keep cholesterol in check). It is a very important source of protein and is recommended in practically every diet. It is also rich in phosphorus, magnesium and potassium, and in vitamins (B2, B9, A, and D) that are great for athletes. As a true oily fish, the fat in bonito del norte is rich in omega-3 fatty acids, so it’s an ally for lowering cholesterol and triglycerides. They are caught with live bait (hooks baited with sardine or anchovy), and are caught individually, which makes them even more special. Because Made in Spain means Quality. Here are our suggestions featuring Bonito del Norte, all prepared totally and absolutely by hand. [caption id="attachment_27825" align="aligncenter" width="800"] Bonito del Norte in Agromar olive oil[/caption] Bonito del Norte in Agromar olive oil A discovery we must thank our Asturian friends for, who recommended the products from Conservera Agromar. The simplicity with which they conveyed their values captivated us, and their products could only be excellent. Agromar selects the best pieces of Bonito del Norte fillets covered in olive oil, sourced from the Cantabrian Sea during the bonito season, preserving the characteristic tender and exquisite flavor that allows you to enjoy a superb texture and taste typical of a high-quality gourmet product. The Bonito del Norte not only delights you but also cares for you — what could be better than Spanish gastronomy? At Made in Spain Gourmet we recommend it in a salad that will surely make it the star of the dish. How delicious Bonito del Norte is! [caption id="attachment_27826" align="aligncenter" width="800"] Ventresca of Bonito del Norte in Agromar olive oil[/caption] Ventresca (tuna belly) of Bonito del Norte in Agromar olive oil The ventresca is the most prized part of the bonito for its pleasant flavor and texture. Agromar’s ventresca, due to its quality, can be enjoyed as is, in its own olive oil, no more needed. It’s a delicacy you can have as a starter, in a spectacular salad, or paired with seeded toast. The same day it is caught, the fish are taken to their workshop, where the bonito slices are carefully and lovingly prepared, packed, filled with olive oil and sealed. What a delightful pairing with white wines from the Penedés or a nice chilled Verdejo. [caption id="attachment_27827" align="aligncenter" width="800"] Bonito del Norte pâté with organic ingredients, Agromar[/caption] Bonito del Norte pâté with organic ingredients, Agromar And to finish, we suggest the authentic Bonito del Norte pâté from Agromar, spread on toasts or on Paul & Pippa crackers. We recommend it for your appetizers or casual dinner bites. It has a very mild, pleasant flavor and tastes like real Bonito del Norte. It is a true gourmet product, full of flavor that conquers discerning palates. It is made artisanally 100% with authentic Bonito del Norte and organic ingredients. It is also recommended to accompany salads and baked fish. Although it’s so good that you’ll want it at any time of the day. When you taste it, you perceive the Cantabrian Sea in a bite that is absolutely delicatessen. [caption id="attachment_27828" align="aligncenter" width="800"] Bonito del Norte fillets in Agromar olive oil[/caption] Bonito del Norte fillets in Agromar olive oil Agromar selects, as with the rest of its products, the best pieces of Bonito del Norte fillets and packs them one by one in tins, covering them in olive oil. Sourced from the Cantabrian Sea during the bonito season (July to September), they contain that characteristic tender and exquisite flavor that allows you to enjoy a top-quality texture, typical of a gourmet product. Bonito del Norte fillets are very high in omega-3 fatty acids, which help prevent cardiovascular disease and reduce high levels of cholesterol and triglycerides. Besides enjoying it, it takes care of you — what could be better than Spanish gastronomy? Also, to accompany vegetables, we recommend using it as a filling in a tempura fritter. Spectacular. Our recommendations Bonito del Norte in Agromar olive oil Ventresca of Bonito del Norte in Agromar olive oil Bonito del Norte pâté with organic ingredients, Agromar Bonito del Norte fillets in Agromar olive oil Oro la Senda Extra Virgin Olive Oil: innovation, family, sustainability, and excellent quality. What is Early Harvest in olive oil? Print 5 Rate this article: No rating Please login or register to post comments.