The crews are made up of local sailors whose lives have always been tied to the sea. The catches are auctioned at the Rianxo fish market and come with all the guarantees of the “PescadeRías” certification.
Bou de Vara small sardines are caught in July, when their culinary qualities are at their very best. The sailors go out “á lusada”, returning to shore with the first light of day, when the fish is at its finest for preparation. The sardines are removed from the nets one by one, preserving the integrity of the scales and flesh, without piling them up so they are not crushed, and with natural cold while avoiding direct contact with ice. The finest ingredients are used, including extra virgin olive oil in the highest proportion, to create a truly exceptional final product.
Technical details:
Characteristics: Net weight: 115 g // Drained weight: 81 g
Species: Sardines (Sardina pilchardus).
Ingredients: Sardines (Sardina pilchardus), olive oil (10% extra virgin olive oil) and salt.
Producer: Bou de Vara
Format: RO-120
Nutrition Facts (per 100g, drained)
- Energy ……………………878kJ / 210 kcal
- Fat ……………………………… 12.2 g
- (saturated fatty acids ………… 3.4 g)
- Carbohydrates……………….0 g
- (sugars 0 g)
- Protein …………………………… 25.1 g
- Salt …………………………………… 1.0 g
- Gluten-free
Store in a cool, dry place, protected from direct sunlight.
Best before: 5 years after production.